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Services

Comprehensive mental health and wellness strategizing services tailored for high achievers and diverse identities.

difficult roads lead to beautiful destinations desk decor
difficult roads lead to beautiful destinations desk decor

Group Support Services

Focused group sessions on capacity building, self-care, and coping skills for adults. [6-week workshop, $245 | $195 early bird]

Organizational Workshops

Workshops and professional development for groups and organizations. [$200, 90 min session]

Personalized coaching to enhance self-care practices and anxiety management. [$150/hour]

Foundations Package [$385 (Welcome call-30 min; 3 60-min sessions; Follow up-45 min)]

Therapy Services

Individual therapy services for adults 25+ [$225/intake; $175/session with Superbill available (Blue Cross Blue Shield Accepted-must confirm with insurance)]

Wellness Strategizing Support

Frequently Asked Questions

What services do you offer?

We provide mental health services, SEL workshops for schools/parents, wellness intensives, and self-care coaching for adults.

Who are your clients?

We focus on high achievers, BIPOC, LGBTQ+, and those seeking support in resilience and anxiety management.

What is your approach?

Our approach is relational and eclectic blend, utilizing mindfulness, CBT, and radical acceptance tailored to individual needs.

Do you offer workshops?

Yes, we offer SEL workshops.
Are you licensed?

Yes, I am a licensed mental health providers with over 20 years of experience.

The support I received at Lite Wellness Group helped me build resilience and manage my anxiety. A truly judgment-free space for high achievers.

Jordan

A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'
A collection of wellness products is displayed, including a brown glass dropper bottle with a blue label, jars with cream-colored labels, a small bowl with powder, and several capsules scattered on a light surface. Packaging with minimalist design features the brand 'beam' and labels such as 'clarity,' 'the fixer,' and 'revive.'

★★★★★

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Contact Us

Empowering mental health for high achievers.

Support
Let’s Connect

Info@latiecespeaks.com