About Me

Peace! I’m LaTiece — therapist, speaker, and rest strategist for helpers, leaders, and strong ones who seem to have it all together on the outside but are running on empty inside.

I built LITE Wellness Group to address a gap I’ve seen my whole career: the lack of truly safe, affirming spaces for people at the intersections of high achievement, marginalized identity, and relentless expectations. Whether you’re an educator, CEO, caregiver, entrepreneur or community leader, the world often assumes you’re fine — and that wellness is a luxury you’ve already “earned.”

I know better. And I want you to know: here, you don’t have to perform. You get to be fully human.

I provide individual therapy to adults 25+, group intensives, and tools that make wellness realistic and sustainable. I also partner with schools and organizations to deliver engaging professional development on social-emotional learning for staff and parents.

My journals, workshops, and wellness experiences share the same goal: to make healing visible, to redefine success beyond exhaustion, and to honor every story — especially those rarely heard.